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Ungluten Asia Food Guide

Learn how to spot wheat in Asian foods from Singapore, Malaysia, Indonesia, Thailand, India, Japan, China and Korea. We will also share with you practical tips on removing or reducing gluten from homecooked and outside meals, to start your unglutening journey.

noodles sold in Asian street food style.

noodles sold in Asian street food style.

8 Common Hawker Dishes That Are Hard to Ungluten

Photo of a scene of street food in Asia. One of the major challenges of unglutening in Singapore, is not the lack of gluten-free choices,...

Ungluten Asia Food Guide

Apr 5, 20253 min read

My Gluten-Free Journey: How I Reclaimed My Health Without Medication

My Gluten-Free Journey: How I Reclaimed My Health Without Medication

My Gluten-Free Journey: How I Reclaimed My Health Without Medication

It all started with a routine health checkup when I was 35. My results showed low thyroid function, elevated bad cholesterol and abnormal...

Health & Science

Mar 31, 20257 min read

Why Does Soy Sauce Contain Gluten?

Why Does Soy Sauce Contain Gluten?

Why Does Soy Sauce Contain Gluten?

In my journey of unglutening, I was surprised to find out that soy sauce contains gluten. This made a lot of sense because I would get...

Ungluten Asia Food Guide

Mar 19, 20253 min read

Ungluten Your Laksa

Ungluten Your Laksa

Ungluten Your Laksa

Do you like Laksa? If you do, you will be glad to know that this dish is naturally gluten-free as long as you choose the right noodles to...

Ungluten Asia Food Guide

Mar 18, 20251 min read

The Closest Non-Gluten Thing to Prata

The Closest Non-Gluten Thing to Prata

The Closest Non-Gluten Thing to Prata

So in my previous post, I talked about how I had to stop eating prata (roti prata/roti canai) as part of my unglutening journey. The good...

Ungluten Asia Food Guide

Mar 18, 20251 min read

Prata or Thosai - Which has Gluten?

Prata or Thosai - Which has Gluten?

Prata or Thosai - Which has Gluten?

Photo of a Indian Roti Prata with curry dips. A true blue Singaporean childhood would not be complete without Roti Prata; the crispy,...

Ungluten Asia Food Guide

Mar 18, 20252 min read

Ungluten Your Ba Chor Mee

Ungluten Your Ba Chor Mee

Ungluten Your Ba Chor Mee

Photo of a bowl of Ba Chor Mee by Li Yuan Mee Pok - featuring Japanese char siew (roasted pork slice) and tonkotsu-style base. Did I tell...

Ungluten Asia Food Guide

Mar 18, 20252 min read

bowl of rice noodles in beef broth

bowl of rice noodles in beef broth

Gluten-Free Noodles in Singapore and Southeast Asia: A Guide

Navigating the world of noodles can be tricky if you’re avoiding gluten. In Singapore and most Southeast Asian countries, wheat-based...

Ungluten Asia Food Guide

Mar 17, 20252 min read

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