I began experiencing migraines and persistent headaches in my late 20s — one of the earliest signs of what I would later discover to be...

Even before I began my unglutening journey, I have always been a big fan of Malay food. So when I found out that I had to cut out gluten...

Photo of a scene of street food in Asia. One of the major challenges of unglutening in Singapore, is not the lack of gluten-free choices,...

It all started with a routine health checkup when I was 35. My results showed low thyroid function, elevated bad cholesterol and abnormal...

In my journey of unglutening, I was surprised to find out that soy sauce contains gluten. This made a lot of sense because I would get...

Do you like Laksa? If you do, you will be glad to know that this dish is naturally gluten-free as long as you choose the right noodles to...

So in my previous post, I talked about how I had to stop eating prata (roti prata/roti canai) as part of my unglutening journey. The good...

Photo of a Indian Roti Prata with curry dips. A true blue Singaporean childhood would not be complete without Roti Prata; the crispy,...

Photo of a bowl of Ba Chor Mee by Li Yuan Mee Pok - featuring Japanese char siew (roasted pork slice) and tonkotsu-style base. Did I tell...

Navigating the world of noodles can be tricky if you’re avoiding gluten. In Singapore and most Southeast Asian countries, wheat-based...