Ungluten for a Better Life
Ungluten Asia is a website providing information on how wheat and other gluten-containing crops have changed the diets and lifestyles of people living in Asia - impacting the health and wellness of Asians who may be living with non-celiac gluten sensitivity (NCGS).
This website also provides key information on how to remove and reduce gluten from favorite Asian dishes, so that we may preserve our culture and heritage while remaining healthy.
My Unglutening Journey
Battling years of unexplainable chronic pain and intense fatigue throughout her 30s, Ng Rei Na, the founder of Ungluten Asia, found relief through a gluten-free diet. To her doctor's surprise, she reversed her hypothyroidism, high blood pressure and high cholesterol without medication, just by removing gluten from her diet. This journey deepened her understanding of non-celiac gluten sensitivity, and the shift of Asian diets to consume more gluten and processed wheat. Rei Na hopes to raise awareness on the impact of gluten on our health with a particular focus on foods found in Singapore and Asia.
Quick Links
The problem with modern wheat, why people are addicted to it and the impact on our health.
The impact of gluten on our health, and how it leads to chronic illnesses.
Explore the food guide to know what Asian foods are low-gluten, no-gluten and how to ungluten your diet.