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Hi, it's me - Ng Rei Na!

Battling years of unexplainable chronic pain, migraines, IBS, and intense fatigue throughout her 30s, Rei Na found relief through a gluten-free diet. To her doctor's surprise, she reversed her hypothyroidism and high blood pressure without medication, and simply by removing gluten from her diet. This journey deepened her understanding of gluten’s role in health and inspired her to raise awareness through this website with a particular focus on foods found in Singapore and Asia. 

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Adopting a gluten-free lifestyle has freed me from pain and medications, allowing me to live my best life for my family and career. It has also deepened my understanding of chronic illness and the brain-gut connection, which helps me in my work in the healthcare and nonprofit sector.

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If you want to live your best life, you need to get a hold of your health first. Follow Ungluten Asia for insights on managing your health, and thriving in your life and career.

or drop me an email at connect@ungluten-asia.com 

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  • Always seek the guidance of your healthcare provider regarding any medical condition or dietary concerns.

 

 

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